I am an experienced and qualified therapist (BACP registered) offering integrative counselling and supervision in central Bristol.

Counselling provides a unique opportunity, within a trusted and professional relationship, to collaboratively explore your experiences and emotions in a calm and welcoming space.

“Benita is a brilliant counsellor.  I am incredibly grateful for the safe space she held each week and how skilfully she helped me to face and explore my emotions..  Benita encouraged me to revisit painful memories with more compassion towards myself, encouraging me to examine and understand my emotional responses and emotions to what had happened.   She gave me the courage to push on and not shy away from navigating difficult memories, pain and disappointment. The process naturally led us to work through other issues, past and present, in a really constructive way.  I found this extremely helpful, in fact life changing.  Ultimately Benita has taught me how to be kinder to myself.  

Through my sessions with Benita I have been able to reframe past events and to better understand, even find peace, about my emotional reactions.  I feel better equipped to deal with the future and to view new challenging situations in a kinder way.”